Nutrient Comparison: Tomato Powder VS Garlic bread, frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Garlic bread, frozen:
- 1 kilogram of Tomato Powder has 66.3 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6, 583.5 times more Vitamin C, 10.4 times more Vitamin E and 1.7 times more Vitamin K than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 1.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Garlic bread, frozen:
- 1 kilogram of Tomato Powder has 6.1 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 18.7 times more Potassium and 2 times more Zinc than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 3.1 times more Selenium and 4.1 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.8 times more Carbohydrate, 11.9 times more Sugars, 6.6 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 37.8 times more Fat, 85.2 times more Saturated Fat, 5.4 times more Omega 3 and 31.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Garlic bread, frozen offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6