Comparing Nutrients in 300 calories Tomato PowderVS Oil Roasted Cashews
Weight per 300 calories
Tomato Powder
99g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Oil Roasted Cashews?
Tomato Powder VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Tomato Powder vs Oil Roasted Cashews:
300 calories of Tomato Powder have more Vitamin A, 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 10.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9, 747.1 times more Vitamin C, 25.6 times more Vitamin E and 2.7 times more Vitamin K than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Tomato Powder as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Oil Roasted Cashews:
300 calories of Tomato Powder have 7.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Potassium and 19.8 times more Sodium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2 times more Selenium and 1.6 times more Zinc than Tomato Powder.
Both Tomato Powder and Oil Roasted Cashews contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 4.8 times more Carbohydrate, 16.8 times more Sugars, 9.6 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 56.5 times more Fat, 71.2 times more Saturated Fat and 25.8 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Tomato Powder as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.