Comparing Nutrients in 300 calories Tomato PowderVS Boiled Japanese Chestnuts
Weight per 300 calories
Tomato Powder
99g
Boiled Japanese Chestnuts
536g
Tomato Powder has 5.4 times more energy per 100g than Boiled Japanese Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Japanese Chestnuts?
Tomato Powder VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled Japanese Chestnuts:
300 calories of Tomato Powder have 159.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Japanese Chestnuts.
Both Tomato Powder and Boiled Japanese Chestnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Tomato Powder as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled Japanese Chestnuts:
300 calories of Tomato Powder have 2.8 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 5 times more Sodium than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 1.6 times more Manganese, 1.3 times more Zinc and 151.6 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Japanese Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.9 times more Protein than Boiled Japanese Chestnuts.
Both Tomato Powder and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato Powder as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.