Nutrient Comparison: Tomato Powder VS Boiled Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Boiled Japanese Chestnuts:
- 1 pound of Tomato Powder has 862 times more Vitamin A, 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 16.8 times more Vitamin B3, 50.1 times more Vitamin B5, 4.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled Japanese Chestnuts.
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Tomato Powder as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Boiled Japanese Chestnuts:
- 1 pound of Tomato Powder has 15.1 times more Calcium, 6.1 times more Copper, 8.6 times more Iron, 9.9 times more Magnesium, 3.4 times more Manganese, 11.3 times more Phosphorus, 16.2 times more Potassium, 26.8 times more Sodium and 4.3 times more Zinc than Boiled Japanese Chestnuts.
- While 1 lb of Boiled and Steamed Japanese Chestnuts contains 28.1 times more Water than Tomato Powder.
- 1 pound of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 5.4 times more Energy, 5.9 times more Carbohydrate and 15.7 times more Protein than Boiled Japanese Chestnuts.
- 1 pound of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.