Nutrient Comparison: Tomato Powder VS Roasted Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Roasted Japanese Chestnuts:
- 1 pound of Tomato Powder has 215.5 times more Vitamin A, 2 times more Vitamin B1, 13 times more Vitamin B3, 8.1 times more Vitamin B5, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Tomato Powder and Roasted Japanese Chestnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Roasted Japanese Chestnuts:
- 1 pound of Tomato Powder has 4.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Potassium and 7.1 times more Sodium than Roasted Japanese Chestnuts.
- Both Tomato Powder and Roasted Japanese Chestnuts contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 1.5 times more Energy, 1.7 times more Carbohydrate and 4.3 times more Protein than Roasted Japanese Chestnuts.
- Both Tomato Powder as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.