Comparing Nutrients in 500 calories Tomato Powder VS Roasted Japanese Chestnuts

Weight per 500 calories

• Tomato Powder: 166g
• Roasted Japanese Chestnuts: 249g

Tomato Powder has 1.5 times more energy per 100g than Roasted Japanese Chestnuts. It has high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.

Discover which food has more nutrients per 500 calories - Tomato Powder or Roasted Japanese Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Roasted Japanese Chestnuts	6%	4%	90%

Macro Nutrients

	Tomato Powder	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	2.72% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	86.4% 112g	130g per day for Men 19-50 years
Sugars	100% 72.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.3g	NA	38g per day for Men 19-50 years
Protein	38% 21.4g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	159% 1427μg	1.1% 9.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.2% 0.76mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	77.4% 69.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Calcium	27.5% 275mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.55mg	65.3% 5.22mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	38% 159mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.8% 488mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	94% 3190mg	31.2% 1062mg	3400mg per day for Men 19-50 years
Selenium	16% 8.77μg	NA	55μg per day for Men 19-50 years
Sodium	14.8% 222mg	3.15% 47.3mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	32.3% 3.56mg	11mg per day for Men 19-50 years
Water	0.14% 5.07g	3.35% 124g	3700g per day for Men 19-50 years

Tomato Powder VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Powder or Roasted Japanese Chestnuts?

Lets compare vitamin content per 500 calories of Tomato Powder vs Roasted Japanese Chestnuts:

• 500 calories of Tomato Powder have 143.4 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Roasted Japanese Chestnuts.
• While 500 kcal of Roasted Japanese Chestnuts contain 1.4 times more Vitamin B6 than Tomato Powder.
• 500 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Tomato Powder as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Powder vs Roasted Japanese Chestnuts:

• 500 calories of Tomato Powder have 3.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 4.7 times more Sodium than Roasted Japanese Chestnuts.
• While 500 kcal of Roasted Japanese Chestnuts contain 1.6 times more Manganese and 1.3 times more Zinc than Tomato Powder.
• Both Tomato Powder and Roasted Japanese Chestnuts contain similar levels of Copper per 500 calories.
• 500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Powder have 2.9 times more Protein than Roasted Japanese Chestnuts.
• Both Tomato Powder and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Tomato Powder as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.