Comparing Nutrients in 300 calories Tomato PowderVS Snacks, potato sticks
Weight per 300 calories
Tomato Powder
99g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 1.7 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Snacks, potato sticks?
Tomato Powder VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Tomato Powder vs Snacks, potato sticks:
300 calories of Tomato Powder have more Vitamin A, 16.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.3 times more Vitamin B3, 16.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4.3 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Tomato Powder as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Snacks, potato sticks:
300 calories of Tomato Powder have 15.9 times more Calcium, 6.8 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 2.7 times more Sodium than Tomato Powder.
Both Tomato Powder and Snacks, potato sticks contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.4 times more Carbohydrate, 344.9 times more Sugars, 8.4 times more Fiber and 3.3 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 45.2 times more Fat, 82.9 times more Saturated Fat and 60.2 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Tomato Powder as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.