Comparing Nutrients in 100 grams Tomato Powder VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Tomato Powder	Snacks, potato sticks	Recommended Dietary Allowance
Energy	10.4% 302kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	105% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	41% 53.3g	130g per day for Men 19-50 years
Sugars	60.6% 44g	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	23% 13g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	96% 862μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	8% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	52.6% 47.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	16.6% 166mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	42% 633mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	9% 0.99mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, potato sticks per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Snacks, potato sticks:

• 100 grams of Tomato Powder have more Vitamin A, 9.5 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 2.5 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato sticks.
• 100 grams of Snacks, potato sticks have insufficient amounts of Vitamin A
• Both Tomato Powder as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Snacks, potato sticks:

• 100 grams of Tomato Powder have 9.2 times more Calcium, 3.9 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Snacks, potato sticks.
• While 100 g of Snacks, potato sticks contain 1.5 times more Selenium and 4.7 times more Sodium than Tomato Powder.
• 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 1.4 times more Carbohydrate, 199.5 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Snacks, potato sticks.
• While 100 g of Snacks, potato sticks contain 1.7 times more Energy, 78.2 times more Fat, 143.2 times more Saturated Fat, 10 times more Omega 3 and 104.1 times more Omega 6 than Tomato Powder.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6