Tomato Paste VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sweetened Canned Applesauce with Salt:
- 300 calories of Tomato Paste have 70.4 times more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 15.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 11.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sweetened Canned Applesauce with Salt:
- 300 calories of Tomato Paste have 8.3 times more Calcium, 7.9 times more Copper, 7.9 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 15.4 times more Potassium, 16.4 times more Selenium, 2 times more Sodium and 14.6 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Tomato Paste and Sweetened Canned Applesauce with Salt contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 3.2 times more Fiber and 22.2 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Tomato Paste and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.