Nutrient Comparison: Tomato Paste VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.3 times more Vitamin B6, 12 times more Vitamin B9 and 12.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Tomato Paste have 9 times more Calcium, 8.5 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 4 times more Manganese, 11.9 times more Phosphorus, 16.6 times more Potassium, 17.7 times more Selenium, 2.1 times more Sodium and 15.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.4 times more Fiber and 24 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Tomato Paste and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.