Comparing Nutrients in 300 calories Tomato PasteVS Boiled Pink Beans
Weight per 300 calories
Tomato Paste
366g
Boiled Pink Beans
201g
Boiled Pink Beans have 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pink Beans?
Tomato Paste VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Pink Beans:
300 calories of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 5.6 times more Vitamin K than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 2.4 times more Vitamin B1 and 7.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Pink Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Pink Beans:
300 calories of Tomato Paste have 1.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.6 times more Potassium, 6.9 times more Selenium, 53.6 times more Sodium and 2.2 times more Water than Boiled Pink Beans.
Both Tomato Paste and Boiled Pink Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 61.5 times more Sugars and 1.4 times more Fiber than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 7.5 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Pink Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.