Nutrient Comparison: Tomato Paste VS Boiled Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Pink Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 3.1 times more Vitamin K than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 14 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Pink Beans:
- 7 ounces of Tomato Paste have 1.3 times more Copper, 1.3 times more Iron, 2 times more Potassium, 3.8 times more Selenium and 29.5 times more Sodium than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 33.8 times more Sugars than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 1.8 times more Energy, 13.7 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in seven ounces.