Tomato Paste has 2 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has average energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Contains Caffeine Pepper-type Carbonated?
Tomato Paste VS Contains Caffeine Pepper-type Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 300 calories of Tomato Paste vs Contains Caffeine Pepper-type Carbonated:
300 calories of Tomato Paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Contains Caffeine Pepper-type Carbonated:
300 calories of Tomato Paste have 6 times more Calcium, 30.4 times more Copper, 37.3 times more Iron, more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 507 times more Potassium, 26.5 times more Selenium, 3 times more Sodium and 7.9 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 300 kcal of Contains Caffeine Pepper-type Carbonated contain 2.4 times more Water than Canned Tomato Paste.
300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Tomato Paste and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 300 calories.