Comparing Nutrients in 300 calories Tomato Paste VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 300 calories

• Tomato Paste: 366g
• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 652g

Tomato Paste has 1.8 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has average energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%

Macro Nutrients

	Tomato Paste	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	0.067% 0.065g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	56% 72.7g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	28.2% 16g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Vitamin A	31% 278μg	26% 235μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	0.54% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	0.5% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	4.9% 19.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	207% 186mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	38% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	0.54% 0.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Calcium	13% 132mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	8.7% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	11% 45.7mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	0.93% 6.52mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0.59% 0.065mg	11mg per day for Men 19-50 years
Water	7.27% 269g	15.6% 577g	3700g per day for Men 19-50 years

Tomato Paste VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Lets compare vitamin content per 300 calories of Tomato Paste vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 300 calories of Tomato Paste have 33.7 times more Vitamin B1, 85.8 times more Vitamin B2, 132.7 times more Vitamin B3, 7.6 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and 64 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.3 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide similar amounts of Vitamin A per 300 calories.
• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• Both Canned Tomato Paste as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 300 calories of Tomato Paste have 2.5 times more Calcium, 17.1 times more Copper, 5.4 times more Iron, 3.4 times more Magnesium, 46.6 times more Phosphorus, 5.6 times more Potassium, more Selenium and 35.3 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.1 times more Water than Canned Tomato Paste.
• Both Tomato Paste and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Sodium per 300 calories.
• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have more Fiber and 8.1 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.5 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.