Nutrient Comparison: Tomato Paste VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Tomato Paste have 2.1 times more Vitamin A, 60 times more Vitamin B1, 153 times more Vitamin B2, 236.6 times more Vitamin B3, 13.5 times more Vitamin B6, 4 times more Vitamin B9, 4.9 times more Vitamin E and 114 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Vitamin C than Canned Tomato Paste.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Tomato Paste have 4.5 times more Calcium, 30.4 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 83 times more Phosphorus, 10 times more Potassium, more Selenium, 2 times more Sodium and 63 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and 14.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Tomato Paste and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Sugars per 100 grams.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.