Comparing Nutrients in 300 calories Tomato PasteVS Roasted Buckwheat
Weight per 300 calories
Tomato Paste
366g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Buckwheat?
Tomato Paste VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Roasted Buckwheat:
300 calories of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 2.1 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Roasted Buckwheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Roasted Buckwheat:
300 calories of Tomato Paste have 8.9 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 13.4 times more Potassium, 2.7 times more Selenium, 22.6 times more Sodium and 36.9 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Roasted Buckwheat contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Fiber and 1.6 times more Protein than Roasted Buckwheat.
Both Tomato Paste and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.