Nutrient Comparison: Tomato Paste VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Roasted Buckwheat:
- 7 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Roasted Buckwheat:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 1.2 times more Iron, 3.2 times more Potassium and 5.4 times more Sodium than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 1.7 times more Copper, 5.3 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Canned Tomato Paste.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Buckwheat Groats contain 4.2 times more Energy, 5.8 times more Fat, 8.9 times more Omega 3, 5 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6