Comparing Nutrients in 300 calories Tomato PasteVS Frozen Red Sour Cherries
Weight per 300 calories
Tomato Paste
366g
Frozen Red Sour Cherries
652g
Tomato Paste has 1.8 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Red Sour Cherries?
Tomato Paste VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Red Sour Cherries:
300 calories of Tomato Paste have 2.5 times more Vitamin B2, 12.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 7.2 times more Vitamin C, 48.2 times more Vitamin E and 4.3 times more Vitamin K than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Frozen Red Sour Cherries provide similar amounts of Vitamin A per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Canned Tomato Paste as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Red Sour Cherries:
300 calories of Tomato Paste have 1.6 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, 33.1 times more Sodium and 3.5 times more Zinc than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 2.1 times more Water than Canned Tomato Paste.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Fiber and 2.6 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 16.6 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.