Nutrient Comparison: Tomato Paste VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Frozen Red Sour Cherries:
- 1 kilogram of Tomato Paste has 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 22.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 12.9 times more Vitamin C, 86 times more Vitamin E and 7.6 times more Vitamin K than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Frozen Red Sour Cherries:
- 1 kilogram of Tomato Paste has 2.8 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium, more Selenium, 59 times more Sodium and 6.3 times more Zinc than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.8 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 9.3 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in one kilogram.