Comparing Nutrients in 300 calories Tomato PasteVS Common Cowpeas
Weight per 300 calories
Tomato Paste
366g
Common Cowpeas
89.3g
Raw Common Cowpeas have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Common Cowpeas?
Tomato Paste VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Common Cowpeas?
Lets compare vitamin content per 300 calories of Tomato Paste vs Common Cowpeas:
300 calories of Tomato Paste have 103.8 times more Vitamin A, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6, 59.8 times more Vitamin C, 45.2 times more Vitamin E and 9.3 times more Vitamin K than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 12.9 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Common Cowpeas:
300 calories of Tomato Paste have 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 3.7 times more Potassium, 2.4 times more Selenium, 15.1 times more Sodium and 25.2 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Common Cowpeas contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 7.2 times more Sugars and 1.6 times more Fiber than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 6.9 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.