Crackers, melba toast, rye (includes pumpernickel) have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, melba toast, rye (includes pumpernickel)?
Tomato Paste VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Tomato Paste vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Tomato Paste have 2.2 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 24.9 times more Potassium, 2.2 times more Zinc and 71.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Selenium and 3.2 times more Sodium than Canned Tomato Paste.
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.4 times more Fiber and 1.8 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Tomato Paste and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.