Nutrient Comparison: Tomato Paste VS Crackers, melba toast, rye (includes pumpernickel) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Crackers, melba toast, rye (includes pumpernickel):
- 1 pound of Tomato Paste has more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Crackers, melba toast, rye (includes pumpernickel):
- 1 pound of Tomato Paste has 5.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 2.2 times more Calcium, 2.4 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Selenium, 15.2 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Copper, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 4.7 times more Energy, 7.2 times more Fat, 15.1 times more Omega 3, 8.2 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6