Nutrient Comparison: Tomato Paste VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Crackers, melba toast, wheat:
- 1 pound of Tomato Paste has more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Crackers, melba toast, wheat:
- 1 pound of Tomato Paste has 1.4 times more Copper and 6.9 times more Potassium than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 1.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 10.4 times more Selenium, 14.2 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, melba toast, wheat contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, wheat contains 4.6 times more Energy, 4.9 times more Fat, 7.1 times more Omega 3, 5.6 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6