Nutrient Comparison: Tomato Paste VS Crackers, melba toast, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Crackers, melba toast, wheat:
- 7 ounces of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Crackers, melba toast, wheat:
- 7 ounces of Tomato Paste have 1.4 times more Copper and 6.9 times more Potassium than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 1.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 10.4 times more Selenium, 14.2 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, melba toast, wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, wheat contain 4.6 times more Energy, 4.9 times more Fat, 7.1 times more Omega 3, 5.6 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6