Comparing Nutrients in 300 calories Tomato Paste VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Tomato Paste: 366g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Tomato Paste has 1.5 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Tomato Paste	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	28.2% 16g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	31% 278μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	13% 132mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	7.27% 269g	13.2% 489g	3700g per day for Men 19-50 years

Tomato Paste VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Tomato Paste have 7.8 times more Vitamin B1, 9.9 times more Vitamin B2, 2.8 times more Vitamin B3, 18.4 times more Vitamin B5, 69.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.3 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Canned Tomato Paste as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Tomato Paste have 23.3 times more Calcium, 23.6 times more Copper, 21.4 times more Iron, more Magnesium, 9.8 times more Manganese, more Phosphorus, 109.2 times more Potassium, 34.3 times more Selenium, 9.5 times more Sodium and 13.6 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
• While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.8 times more Water than Canned Tomato Paste.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have more Fiber and 93.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Tomato Paste and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.