Nutrient Comparison: Tomato Paste VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Tomato Paste have 12 times more Vitamin B1, 15.3 times more Vitamin B2, 4.3 times more Vitamin B3, 28.4 times more Vitamin B5, 108 times more Vitamin B6, 2.4 times more Vitamin B9 and 43.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Tomato Paste have 36 times more Calcium, 36.5 times more Copper, 33.1 times more Iron, more Magnesium, 15.1 times more Manganese, more Phosphorus, 169 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 21 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 144 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.