Comparing Nutrients in 300 calories Tomato PasteVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Tomato Paste
366g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Tomato Paste has 1.8 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Tomato Paste VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Tomato Paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.3 times more Vitamin B6, more Vitamin B12, 8.8 times more Vitamin C and 2.1 times more Vitamin E than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tomato Paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 calories of Tomato Paste have 2 times more Calcium, 8 times more Iron, 4.9 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and 3.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber