Comparing Nutrients in 1 pound Tomato Paste VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%

Macro Nutrients

	Tomato Paste	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Energy	13% 372kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	38% 49.4g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	0% 0g	38g per day for Men 19-50 years
Protein	35% 19.6g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	170% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	NA	700mg per day for Men 19-50 years
Potassium	135% 4599mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	18% 268mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	NA	11mg per day for Men 19-50 years
Water	9% 333g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 1.9 times more Vitamin B6, more Vitamin B12 and 5 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin E per one pound.
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Tomato Paste vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• 1 pound of Tomato Paste has 3.6 times more Calcium, 14.2 times more Iron, 8.7 times more Potassium and 14.8 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 6.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein