Comparing Nutrients in 300 calories Tomato PasteVS Dried Litchis
Weight per 300 calories
Tomato Paste
366g
Dried Litchis
108g
Dried Litchis have 3.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Litchis?
Tomato Paste VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Litchis?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Litchis:
300 calories of Tomato Paste have more Vitamin A, 20.3 times more Vitamin B1, 3.4 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9, 46.9 times more Vitamin E and 24.1 times more Vitamin K than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.5 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Dried Litchis provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Litchis:
300 calories of Tomato Paste have 3.7 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Selenium, 66.4 times more Sodium, 7.6 times more Zinc and 11.1 times more Water than Dried Litchis.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3 times more Fiber and 3.8 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 7.5 times more Omega 3 and 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.