Lightly Salted Oil Roasted Almonds have 7.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Lightly Salted Oil Roasted Almonds?
Tomato Paste VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Tomato Paste vs Lightly Salted Oil Roasted Almonds:
300 calories of Tomato Paste have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.6 times more Vitamin B5, 13.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Lightly Salted Oil Roasted Almonds.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Lightly Salted Oil Roasted Almonds:
300 calories of Tomato Paste have 2.8 times more Copper, 6 times more Iron, 1.3 times more Phosphorus, 10.7 times more Potassium, 9.6 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 194.3 times more Water than Lightly Salted Oil Roasted Almonds.
Both Tomato Paste and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 7.9 times more Carbohydrate, 19.8 times more Sugars, more Fructose, 2.9 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 15.9 times more Fat, 5.7 times more Saturated Fat and 12 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.