Nutrient Comparison: Tomato Paste VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Tomato Paste has 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 6 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Tomato Paste has 1.5 times more Potassium and 1.3 times more Selenium than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 8.1 times more Calcium, 2.6 times more Copper, 6.5 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Sodium and 4.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Lightly Salted Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 7.4 times more Energy, 117.4 times more Fat, 42.1 times more Saturated Fat, 88.9 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Lightly Salted Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.