Comparing Nutrients in 300 calories Tomato PasteVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Tomato Paste
366g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 7.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Unflavored Wheat-based Formulated with Salt?
Tomato Paste VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Unflavored Wheat-based Formulated with Salt:
300 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 15.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1661.2 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Unflavored Wheat-based Formulated with Salt:
300 calories of Tomato Paste have 10.5 times more Calcium, 15.4 times more Copper, 9.4 times more Iron, 5.5 times more Magnesium, 1.7 times more Phosphorus, 24.2 times more Potassium, 1.6 times more Zinc and 223 times more Water than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 3.5 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Unflavored Wheat-based Formulated with Salt contain similar levels of Sodium per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.1 times more Carbohydrate, 6 times more Fiber and 2.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 16.2 times more Fat, 11.5 times more Saturated Fat, 31.8 times more Omega 3 and 18.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6