Comparing Nutrients in 300 calories Tomato PasteVS Blanched Hazelnuts
Weight per 300 calories
Tomato Paste
366g
Blanched Hazelnuts
47.7g
Blanched Hazelnuts Or Filberts have 7.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Blanched Hazelnuts?
Tomato Paste VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Blanched Hazelnuts:
300 calories of Tomato Paste have 291.5 times more Vitamin A, 10.7 times more Vitamin B2, 15.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 84 times more Vitamin C and 1.9 times more Vitamin E than Blanched Hazelnuts.
Both Tomato Paste and Blanched Hazelnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Blanched Hazelnuts:
300 calories of Tomato Paste have 1.9 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 11.8 times more Potassium, 9.9 times more Selenium, more Sodium, 2.2 times more Zinc and 97.4 times more Water than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 5.5 times more Manganese than Canned Tomato Paste.
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.5 times more Carbohydrate, 26.8 times more Sugars, 641.1 times more Fructose, 2.9 times more Fiber and 2.4 times more Protein than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 17 times more Fat, 6.1 times more Saturated Fat and 4.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Blanched Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.