Comparing Nutrients in 300 calories Tomato PasteVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Tomato Paste
366g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Papaya, canned, heavy syrup, drained?
Tomato Paste VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Tomato Paste vs Papaya, canned, heavy syrup, drained:
300 calories of Tomato Paste have more Vitamin A, 10 times more Vitamin B1, 25.6 times more Vitamin B2, 128.8 times more Vitamin B3, 23.8 times more Vitamin B5, 36.2 times more Vitamin B6, 15.7 times more Vitamin C and 95.5 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Papaya, canned, heavy syrup, drained:
300 calories of Tomato Paste have 4.3 times more Calcium, 91.7 times more Copper, 25.8 times more Iron, 17.6 times more Magnesium, 75.9 times more Manganese, 34.8 times more Phosphorus, 38 times more Potassium, 33.3 times more Selenium, 16.5 times more Sodium, 31.7 times more Zinc and 4.3 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Fructose, 6.9 times more Fiber and 77.5 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.