Nutrient Comparison: Tomato Paste VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Tomato Paste has more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 51.3 times more Vitamin B3, 9.5 times more Vitamin B5, 14.4 times more Vitamin B6, 6.3 times more Vitamin C and 38 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 1 kilogram for Tomato Paste vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Tomato Paste has 1.7 times more Calcium, 36.5 times more Copper, 10.3 times more Iron, 7 times more Magnesium, 30.2 times more Manganese, 13.8 times more Phosphorus, 15.1 times more Potassium, 13.3 times more Selenium, 6.6 times more Sodium and 12.6 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Fiber and 30.9 times more Protein than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 2.5 times more Energy, 3 times more Carbohydrate and 4.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Papaya, canned, heavy syrup, drained offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.