Comparing Nutrients in 300 calories Tomato PasteVS Cooked Whole-wheat Pasta
Weight per 300 calories
Tomato Paste
366g
Cooked Whole-wheat Pasta
201g
Cooked Whole-wheat Pasta has 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Whole-wheat Pasta?
Tomato Paste VS Cooked Whole-wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Whole-wheat Pasta:
300 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin C, 34 times more Vitamin E and 34.5 times more Vitamin K than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Whole-wheat Pasta:
300 calories of Tomato Paste have 5 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 19.2 times more Potassium, 26.8 times more Sodium and 2.2 times more Water than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 2.4 times more Manganese and 3.8 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Cooked Whole-wheat Pasta contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 29.5 times more Sugars, 151.9 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 300 calories.