Comparing Nutrients in 300 calories Tomato PasteVS Oil-Roasted Peanuts
Weight per 300 calories
Tomato Paste
366g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 7.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Oil-Roasted Peanuts?
Tomato Paste VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Oil-Roasted Peanuts:
300 calories of Tomato Paste have more Vitamin A, 5.2 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 200 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Oil-Roasted Peanuts:
300 calories of Tomato Paste have 4.3 times more Calcium, 5 times more Copper, 14.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium, 11.7 times more Selenium, 71.8 times more Sodium, 1.4 times more Zinc and 370.3 times more Water than Oil-Roasted Peanuts.
Both Tomato Paste and Oil-Roasted Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.1 times more Carbohydrate, 21.3 times more Sugars, 534.2 times more Fructose and 3.2 times more Fiber than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 15.3 times more Fat, 11.9 times more Saturated Fat and 13.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oil-Roasted Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Canned Tomato Paste as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.