Nutrient Comparison: Tomato Paste VS Oil-Roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Oil-Roasted Peanuts:
- 100 grams of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 27.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Paste.
- 100 grams of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Oil-Roasted Peanuts:
- 100 grams of Tomato Paste have 2 times more Iron, 1.4 times more Potassium, 1.6 times more Selenium and 9.8 times more Sodium than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 1.7 times more Calcium, 1.5 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus and 5.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.2 times more Carbohydrate, 2.9 times more Sugars and 73.1 times more Fructose than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 7.3 times more Energy, 111.7 times more Fat, 86.9 times more Saturated Fat, 5.4 times more Omega 3, 99.4 times more Omega 6, 2.3 times more Fiber and 6.5 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6