Comparing Nutrients in 300 calories Tomato PasteVS Asian Pears
Weight per 300 calories
Tomato Paste
366g
Asian Pears
714g
Tomato Paste has 2 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Asian Pears?
Tomato Paste VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Asian Pears?
Lets compare vitamin content per 300 calories of Tomato Paste vs Asian Pears:
300 calories of Tomato Paste have more Vitamin A, 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B6, 3 times more Vitamin C, 18.4 times more Vitamin E and 1.3 times more Vitamin K than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Asian Pears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Canned Tomato Paste as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Asian Pears:
300 calories of Tomato Paste have 4.6 times more Calcium, 3.7 times more Copper, more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 27.1 times more Selenium, more Sodium and 16.1 times more Zinc than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.3 times more Water than Canned Tomato Paste.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.4 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Tomato Paste as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.