Tomato Paste VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Tomato Paste vs Fruit cocktail, canned, heavy syrup, drained:
- 300 calories of Tomato Paste have 4.6 times more Vitamin A, 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 9.8 times more Vitamin C, 6.1 times more Vitamin E and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Fruit cocktail, canned, heavy syrup, drained:
- 300 calories of Tomato Paste have 4.4 times more Calcium, 3.6 times more Copper, 8.8 times more Iron, 7.2 times more Magnesium, 5.9 times more Phosphorus, 9.6 times more Potassium, 9 times more Selenium, 8.4 times more Sodium and 6.7 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Water than Canned Tomato Paste.
- 300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 2.1 times more Fiber and 7.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.