Nutrient Comparison: Tomato Paste VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Tomato Paste have 5.4 times more Vitamin A, 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Paste as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Tomato Paste have 5.1 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, 8.4 times more Magnesium, 6.9 times more Phosphorus, 11.3 times more Potassium, 10.6 times more Selenium, 9.8 times more Sodium and 7.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Fiber and 9.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.