Nutrient Comparison: Tomato Paste VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Asian Pears:
- 100 grams of Tomato Paste have more Vitamin A, 6.7 times more Vitamin B1, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 1.5 times more Vitamin B9, 5.8 times more Vitamin C, 35.8 times more Vitamin E and 2.5 times more Vitamin K than Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Canned Tomato Paste as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Asian Pears:
- 100 grams of Tomato Paste have 9 times more Calcium, 7.3 times more Copper, more Iron, 5.3 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 8.4 times more Potassium, 53 times more Selenium, more Sodium and 31.5 times more Zinc than Asian Pears.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 8.6 times more Protein than Asian Pears.
- Both Tomato Paste and Asian Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Asian Pears provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.