Comparing Nutrients in 300 calories Tomato PasteVS Bosc Pears
Weight per 300 calories
Tomato Paste
366g
Bosc Pears
448g
Tomato Paste has 1.2 times more energy per 100g than Bosc Pears. It has average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Bosc Pears?
Discover which food has more nutrients per 300 calories - Tomato Paste or Bosc Pears?
Lets compare vitamin content per 300 calories of Tomato Paste vs Bosc Pears:
300 calories of Tomato Paste have 62.1 times more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 8.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin C, 29.3 times more Vitamin E and 1.8 times more Vitamin K than Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Tomato Paste vs Bosc Pears:
300 calories of Tomato Paste have 2.9 times more Calcium, 2.9 times more Copper, 16.2 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium, more Selenium, 48.2 times more Sodium and 4 times more Zinc than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.4 times more Water than Canned Tomato Paste.
300 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.8 times more Protein than Bosc Pears.
Both Tomato Paste and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein