Nutrient Comparison: Tomato Paste VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Bosc Pears:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 5 times more Vitamin B1, 6.7 times more Vitamin B2, 20.2 times more Vitamin B3, 2.5 times more Vitamin B5, 10.3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin C, 35.8 times more Vitamin E and 2.2 times more Vitamin K than Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Tomato Paste vs Bosc Pears:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 3.5 times more Copper, 19.9 times more Iron, 6 times more Magnesium, 6.4 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Potassium, more Selenium, 59 times more Sodium and 4.8 times more Zinc than Bosc Pears.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.2 times more Energy, 1.3 times more Fiber and 12 times more Protein than Bosc Pears.
- Both Tomato Paste and Bosc Pears offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein