Comparing Nutrients in 300 calories Tomato PasteVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Tomato Paste
366g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Tomato Paste VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Tomato Paste have more Vitamin A, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B5, 29.6 times more Vitamin B6, more Vitamin C, 14.2 times more Vitamin E and 3.7 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Tomato Paste and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Tomato Paste have 6.6 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 4.1 times more Phosphorus, 32 times more Potassium, 12.5 times more Selenium, 1.8 times more Zinc and 86.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Manganese per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 9 times more Fiber and 4.2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 8.1 times more Fat, 8 times more Saturated Fat and 2.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.