Nutrient Comparison: Tomato Paste VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Tomato Paste have more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Tomato Paste have 5.4 times more Potassium and 2.1 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.1 times more Copper, 1.4 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Sodium and 3.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Fructose and 1.5 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 5.9 times more Energy, 47.7 times more Fat, 47.3 times more Saturated Fat, 9 times more Omega 3, 13 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6