Comparing Nutrients in 300 calories Tomato PasteVS Boiled Green Plantains
Weight per 300 calories
Tomato Paste
366g
Boiled Green Plantains
248g
Boiled Green Plantains have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Green Plantains?
Tomato Paste VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Green Plantains:
300 calories of Tomato Paste have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 11.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin C and 4.4 times more Vitamin K than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Green Plantains:
300 calories of Tomato Paste have 17.7 times more Calcium, 6.7 times more Copper, 14.7 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Potassium, more Selenium, 43.5 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8 times more Sugars, 24.7 times more Fructose, 2.3 times more Fiber and 5.8 times more Protein than Boiled Green Plantains.
Both Tomato Paste and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.