Comparing Nutrients in 300 calories Tomato PasteVS Baked Yellow Plantains
Weight per 300 calories
Tomato Paste
366g
Baked Yellow Plantains
194g
Baked Yellow Plantains have 1.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Baked Yellow Plantains?
Tomato Paste VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Tomato Paste vs Baked Yellow Plantains:
300 calories of Tomato Paste have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin C, more Vitamin E and 1.7 times more Vitamin K than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Baked Yellow Plantains:
300 calories of Tomato Paste have 22.7 times more Calcium, 15.7 times more Copper, 20.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, more Selenium, 55.8 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.9 times more Fructose, 3.5 times more Fiber and 5.4 times more Protein than Baked Yellow Plantains.
Both Tomato Paste and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.