Nutrient Comparison: Tomato Paste VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Baked Yellow Plantains:
- 7 ounces of Tomato Paste have 1.7 times more Vitamin A, 4.5 times more Vitamin B3, 1.3 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baked Yellow Plantains provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Baked Yellow Plantains:
- 7 ounces of Tomato Paste have 12 times more Calcium, 8.3 times more Copper, 10.6 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 29.5 times more Sodium and 3 times more Zinc than Baked Yellow Plantains.
- Both Tomato Paste and Baked Yellow Plantains contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.