Comparing Nutrients in 300 calories Tomato PasteVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Tomato Paste
366g
Puddings, tapioca, ready-to-eat
231g
Puddings, tapioca, ready-to-eat have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, tapioca, ready-to-eat?
Tomato Paste VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Puddings, tapioca, ready-to-eat:
300 calories of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2, 75 times more Vitamin B3, 14.3 times more Vitamin B6, 6.3 times more Vitamin B9, 115.7 times more Vitamin C, 45.4 times more Vitamin E and 45.2 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Puddings, tapioca, ready-to-eat:
300 calories of Tomato Paste have 32.1 times more Copper, 42.9 times more Iron, 11.1 times more Magnesium, 43.5 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Potassium, more Selenium, 4.5 times more Zinc and 1.6 times more Water than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 1.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Puddings, tapioca, ready-to-eat contain similar levels of Calcium per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate, 1.3 times more Sugars, more Fructose, more Fiber and 3.5 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 5.2 times more Fat and 6.1 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.